The benefits of massage therapy are greatly enhanced when received regularly. The recommended frequency of sessions varies, but typically, having one to two sessions a week is suggested to address physical or health-related issues.
For wellness or routine maintenance, a session once per month or once every 2 months may be sufficient. Following your massage therapist’s treatment plan will lead to the best possible results. Consistency is key in massage therapy, as regular visits can aid in healing from issues and injuries while preventing new ones.
Ultimately, the frequency of massages depends on individual needs, with some individuals benefiting from biweekly or monthly massages to prevent muscle tension, reduce stress, and promote relaxation
